True Mobility


Applying Real Science To Stretching

At M.S.T. we offer you the class experience like no other.

The answer to what you have been mentally and physiologically looking for from mobility, stretching and relaxation, ensuring you wake up tomorrow stronger.

As soft tissue specialists, movement analysts and elite coaches, we have a vast array of experience in this field, from working with the general public, all the way up to the highest levels of sport, movement and performance.

Over the last couple of years we have worked on a system that advances and evolves yoga and stretching into the year 2019.

We even provide this trusty service as a seminar for actual qualified yoga instructors and fitness professionals wanting to further their knowledge and experience of human functional movement and assessment.


What Type Of Routine Is It?

Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently.

There is no rigid one size fits all, generic, set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from mobility and stretching.

45 minutes based on functional assessment and body weight performance, with variations offered to each specific postural type.

We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, sex, shape or size.

Everybody is welcome!

This is the class where you learn, develop, prosper and grow, week in, week out, where you are constantly assessed, guided and helped towards your goal and beyond.


Taking It Further Than 99%

Originally engineered for professional athletes, through high demand, we have adapted this method for the public, allowing you the opportunity to go further, irrespective of what you ever thought your limitations matter your current mobility or fitness levels.

This is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.

We not only guide you, we teach.

What It offers You?

  • Clinical Reasoning

  • Professional guidance at the highest level in soft tissue movement/injury/dysfunction & rehabilitation

  • Professional guidance from corrective exercise specialists

  • Professional guidance from an elite level performance coach

  • Develop a balanced, strong, efficient, functional structure

  • Drop body fat

  • Develop an athletic physique

  • Improve fitness

  • Improve health

  • Improve performance

  • Improve mobility

  • Improve energy levels

  • Improve proprioceptive response & control

  • Improve self awareness

  • Improve motor skill, motor control & reaction time

  • Improve parasympathetic function, wellbeing & cognitive function

  • Learn about your body & how it is operating

  • Learn about how you move

  • Learn about correct movement methodology

  • Learn how to avoid the injury/pain/dysfunction cycles

  • Learn how to efficiently recover & repair

  • Perform for longevity, sustained performance & results

  • Positive, mixed, welcoming environment

  • Brand new facilities

  • Air conditioning

  • Clean facilities & toilets

  • Great views of the football stadium

  • Option for corporate visits (Please see Corporate Clinic)


What We Specialise In?

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.

  • Postural, Rehabilitation & Exercise Classes

Where Is It & How Much?

£5.00 per person

The main class takes place on a Wednesday 7 Pm at the brand new purpose built community sports centre within Altrincham F.C.

Due to popular demand we schedule many other times for people not able to book on. 

Please inquire to book your space and for details of any sessions being provided that week.

We also offer this as one of many packages to businesses and companies (please see corporate and business packages)

Making A Difference

We are proud to say that the majority of people who participate in these classes have told us that we have changed or affected their lives for the positive betterment in some way. 

Most people we speak to, as we do like to get to know each individual, express how they have come to base their week around the classes, with them taking priority as an integral part of their life.

The thing we are thanked most being human.

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