Applying Real Science To Stretching
At M.S.T. we offer you the class experience like no other.
The answer to what you have been mentally and physiologically looking for from mobility, stretching and relaxation, ensuring you wake up tomorrow stronger.
As soft tissue specialists, movement analysts and elite coaches, we have a vast array of experience in this field, from working with the general public, all the way up to the highest levels of sport, movement and performance.
Over the last couple of years we have worked on a system that advances and evolves yoga and stretching into the year 2019.
We even provide this trusty service as a seminar for actual qualified yoga instructors and fitness professionals wanting to further their knowledge and experience of human functional movement and assessment.
What Type Of Routine Is It?
Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently.
There is no rigid one size fits all, generic, set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from mobility and stretching.
45 minutes based on functional assessment and body weight performance, with variations offered to each specific postural type.
We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, sex, shape or size.
Everybody is welcome!
This is the class where you learn, develop, prosper and grow, week in, week out, where you are constantly assessed, guided and helped towards your goal and beyond.
Taking It Further Than 99%
Originally engineered for professional athletes, through high demand, we have adapted this method for the public, allowing you the opportunity to go further, irrespective of what you ever thought your limitations were...no matter your current mobility or fitness levels.
This is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.
Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.
We not only guide you, we teach.
What It offers You?
Professional guidance at the highest level in soft tissue movement/injury/dysfunction & rehabilitation
Professional guidance from corrective exercise specialists
Professional guidance from an elite level performance coach
Develop a balanced, strong, efficient, functional structure
Drop body fat
Develop an athletic physique
Improve energy levels
Improve proprioceptive response & control
Improve self awareness
Improve motor skill, motor control & reaction time
Improve parasympathetic function, wellbeing & cognitive function
Learn about your body & how it is operating
Learn about how you move
Learn about correct movement methodology
Learn how to avoid the injury/pain/dysfunction cycles
Learn how to efficiently recover & repair
Perform for longevity, sustained performance & results
Positive, mixed, welcoming environment
Brand new facilities
Clean facilities & toilets
Great views of the football stadium
Option for corporate visits (Please see Corporate Clinic)
What We Specialise In?
Postural & Biomechanical Assessment
Postural & Biomechanical Correction
Functional Movement Screening
Functional Movement Screening For Performance & Elite Level Sports
Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team
Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)
Musculoskeletal Pain management
Post Operative Therapy
Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports
Advanced Remedial & Sports Massage
Muscle Energy Technique
Soft Tissue Release (Transverse & Longitudinally)
Active Isolated Stretching
Positional Release/Strain Counter Strain
Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being
Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality
Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.
Postural, Rehabilitation & Exercise Classes
Where Is It & How Much?
£5.00 per person
The main class takes place on a Wednesday 7 Pm at the brand new purpose built community sports centre within Altrincham F.C.
Due to popular demand we schedule many other times for people not able to book on.
Please inquire to book your space and for details of any sessions being provided that week.
We also offer this as one of many packages to businesses and companies (please see corporate and business packages)
Making A Difference
We are proud to say that the majority of people who participate in these classes have told us that we have changed or affected their lives for the positive betterment in some way.
Most people we speak to, as we do like to get to know each individual, express how they have come to base their week around the classes, with them taking priority as an integral part of their life.
The thing we are thanked most for...is being human.