Corrective Exercise Clinic

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Allow Us To Get You Back On Your Feet

Running separately to, or in tandem with the M.S.T Clinic, allow us to get you back on your feet like never before.

This has been designed for those not wanting hands on soft tissue treatment or assessment, but still in need of corrective exercise and physical rehabilitation.

For existing clients this is also an invaluable way to compliment your current treatment and prescribed home care with us. (M.S.T. Clinic discounts available)

As soft tissue specialists, corrective exercise specialists, elite level personal trainers and performance coaches, we offer you a service that puts who you are and what you need first.

Even with the highest level of hands on rehabilitation and home care being received for any type of musculoskeletal injury, pain, dysfunction or imbalance, it can still be difficult to progress and escape the cycle without repatterning vital, personal, individual, specific movements for everyday functional life.

Here we take the movement side of things further, focusing solely on teaching you the corrective exercise and various stretching and mobilising techniques.

Perhaps most importantly we go to great measures in making sure that you learn how to prevent any further issues going forward.

Our system is based on training you, but also training you, to train yourself, offering tried and tested ways that work, with access to resources for development.

 
 

Food For Thought

Too often these days people attend a session where somebody instructs them to do a sheet of exercises, then they are given a print out and sent on their way expected to be able regurgitate.

That is why we wanted to create a service that provides what is needed to be able to progress.

There is no set way, no strict parameters, just the safest most efficient way for you to obtain the results wanted mentally and physiologically from corrective exercise and rehabilitation.

Don't allow that pain or injury to win.

This is about you, your body and mind.

It's about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress while maintaining longevity and health.   

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.

We ensure the necessities that allow you to process things to become natural, dependable, reliable motor skills, while still ensuring transferability and functionality to your everyday life, avoiding pain, dysfunction and injury cycles.

 
 

What we Specialise In

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain, Compensation & Dysfunction Management

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance

  • Postural, Rehabilitation & Exercise Classes

  • Postural, Rehabilitation & Exercise Seminars

 
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How That Benefits You?

At M.S.T. we are here to help. It would be impossible to list all of the things we actually do, as you'll probably end up falling asleep on us.

Here are a few examples of what many people may seek us out for assistance with in this clinic.

  • Muscle & Tendon Injury
  • Ligament Sprains
  • Musculoskeletal Pain, Imbalance & Discomfort
  • Fascial Blockages
  • Scar Tissue
  • Tendinitis
  • Shin Splints
  • Frozen Shoulder
  • Plantar Fasciitis
  • Gait Dysfunction
  • Tennis Elbow
  • Advanced Remedial & Sports Massage
  • Fracture Compensation Management
  • Fracture Rehabilitation (Post 8 week unification)
  • Post Operative Compensation Management & Rehabilitation
  • Rheumatoid Arthritis (In between flare ups)
  • Osteoarthritis
  • Osteoporosis
  • Patellofemoral Syndrome
  • Disk Problems
  • Sciatica
  • Carpal Tunnel Syndrome
  • Cubital Tunnel Syndrome
  • Whiplash
  • Repetitive Strain
  • Relaxation, Rest, Recovery & Increase In Parasympathetic Function
  • Increase In Cardiovascular Function
  • Increase In Lymphatic Function
  • Increase In Digestive Function
  • Prescribed Home Care
  • Postural Correction
  • Movement & Performance Screening
  • Corrective Exercise
  • Injury Prevention
  • Mental Rehabilitation After Injury

We are always happy to accept inquiries if what you are looking for has not been listed.

Our background is both extensive and thorough in assessment and if contraindication is presented, we will always advise to not proceed with the treatment, providing the necessary recovery or referring to the relevant professional.

 
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What You Get?

  • Elite level training from a corrective exercise specialist, movement analyst & performance coach
  • Clinical reasoning and professional assessment from a soft tissue specialist
  • Develop a balanced, efficient, functional structure
  • Drop body fat
  • Improve fitness
  • Improve health
  • Improve mobility
  • Improve proprioception
  • Improve motor skill and reaction time
  • Improve parasympathetic function, well being and cognitive function
  • Learn about your body and how it is operating
  • Learn about how you move
  • Learn about correct exercise methodology
  • Learn about correct form and the biomechanics of movement
  • Learn about the concept of biotensegrity
  • Learn how to avoid injury/pain/dysfunction cycles
  • Learn how to efficiently recover and repair
  • Learn about nutrition
  • Exercise for personal longevity, sustained performance and results
  • Become accustomed to many different styles of training
  • Advice & guidance away from the sessions
 
 

What Makes Us Different?

We believe in experience, the experience you receive and the experience we have to offer.

At M.S.T. individuality is key. 

We live by the ethos that everybody deserves a personal, specific, individual approach, as no structure, injury, dysfunction or musculoskeletal issue is the same in any case.

You...are the only...you...in the entire world...and to us that's pretty exhilarating.

We aim to break away from the conventional referral system and offer a personal service where you are more than just a name on a diary, or a set of printed out exercises on a sheet.

A service that is truly there for you from start to finish, supporting, guiding, teaching and preventing further problems.

We offer not only professional qualified experience at the highest level, but also experience from real world endeavors.

You will never be treated by anybody at M.S.T. who has not had some form of rehabilitation needed themselves in the past.

With us we believe that it's fundamentally key to have been through the process and come out of it the other side, in order to truly be able to connect with, train or properly treat a person.

In any field, you never stop learning, developing, or growing and with each new person brings new skills that help us to consistently evolve.

It is that outlook that has allowed this clinic to be all about the person in need of analysis and treatment, one that you can trust, believe in and rely on.

 
 

Each person is consulted with on a confidential basis, please get in touch so we can tailor make the treatment plan you need.

Start your journey today!

 
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