Welcome To The True 1%

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The Level That Set The Bar

Here at M.S.T. we offer you a unique, elite "Personal training" service, putting clinical reasoning, the highest level of performance soft tissue therapy, movement analysis and corrective exercise at the forefront of it's ethos.

The answer to what you have been mentally and physiologically looking for from exercise and fitness, ensuring tomorrow you wake up stronger.

Originally engineered for athletes, through high demand, we have adapted this package for the public, allowing you the opportunity to go further, irrespective of what you ever thought your limitations were.

If you want the results, then let us bring them, like they have never been brought to you before, which is said with pride, not arrogance.

A pride from knowing that we live this, breathe this, are this, get up in the morning for it and dedicate every waking second we can to evolving, growing, learning, developing and honing our craft.

 
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Take It Further Than 99% Can Deliver

This type of training will develop the physique and body you never thought imaginable, but to us that's not what's important.

We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, shape or size.

This isn't about photo shopped and filtered transformation pictures, 12 week dream selling, celebrity endorsements, selfies, pills, powders or potion peddling.

This is about you, your body and mind.

This is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.

We not only train you, we teach. 

 
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True Fitness

We ensure the necessities that allow you to process things to become natural, dependable, reliable motor skills, while still ensuring transferability and functionality to your everyday life, avoiding pain, dysfunction and injury cycles.

Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently.

There is no set way, no strict parameters, just the safest most efficient way for you to perform and obtain the results you have always wanted from fitness and exercise.

Smile, laugh, rejoice, train, move, prosper, learn, grow, develop and take yourself past that place you never thought you could even get to.

Welcome to the true one percent, an elite level package that will even have fitness professionals approaching you for exercise ideas when they see your level of knowledge, skill and performance.

 
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What We Specialise In?

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.

  • Postural, Rehabilitation & Exercise Classes

 
 

What You Get?

  • Elite level performance coaching

  • Clinical reasoning and professional assessment from a soft tissue specialist

  • Technique guidance from a corrective exercise specialist

  • Develop a balanced, efficient, functional structure

  • Develop an athletic physique

  • Drop body fat

  • Improve fitness

  • Improve health

  • Improve mobility

  • Improve proprioception

  • Improve motor skill and reaction time

  • Improve parasympathetic function, well being and cognitive function

  • Learn about your body and how it is operating

  • Learn about how you move

  • Learn about correct exercise methodology

  • Learn about correct form and the biomechanics of your movement

  • Learn about the concept of biotensegrity

  • Learn how to avoid injury/pain/dysfunction cycles

  • Learn how to efficiently recover and repair

  • Learn about nutrition

  • Exercise for personal longevity, sustained performance and results

  • Become accustomed to many different styles of training

  • Advice & guidance away from the sessions

 
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Why Choose us?

Soft Tissue Therapy is the precise assessment, treatment and management of soft tissue injury, pain or dysfunction, primarily of the musculoskeletal system.(Muscles, connective tissue/fascia, tendons, ligaments and joints)

Specialists have a background and knowledge of anatomy, physiology, pathophysiology, biomechanics and postural analysis, as well as tactile/palpatory and functional movement assessment.

As founder of M.S.T. I am qualified and accredited at the highest level in the industry, assessed by and trained under Nick Mooney, clinical lead soft tissue therapist of London 2012 Olympic games.

We work with a vast demographic of the general public, all the way up to the highest level of elite sports, movement and performance.

With M.S.T. you receive the full package from start to finish, assessment, treatment, rehabilitation, home care, after care, maintenance.

No matter your age, or profession. (Please See M.S.T. Clinic)

We also offer specialist corrective exercise and elite personal training services, with postural analysis, biotensegrity, functionality, mobility and proprioception being at the heart of our ethos.

Most importantly perhaps we understand the importance of a solid, trusted referral network. 

It's not about us, it's about you.

 
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Food For Thought

Your “split," your “routine," your “plan," exercises and methodology, should reflect and address who and where you are functionally and neuromuscularly at OUTSIDE of working out and why.

Logically, it has to be approached in that manner, no matter your desired effect from the training, otherwise injury, long term issue or contraindication is guaranteed to occur.

If the effort does not have your well being at the forefront of it, then the effort is in vain my friends.

Your body, is yours and there is no one size fits all, duplicate  plan, that universally works in the name of specific, individual progression or longevity. 

Whatever you pursue, pursue it from a personal retrospect, take into consideration, all of the considerations and remember that it’s not about the generic norm the masses are sold on following, it’s about discovering yourself…your own body and mind. 

The best exercise stretch or circuit in the world, that everybody rants, raves and goes on about, could literally be the worst in the world for you or I, who knows without assessment.


Each person is consulted with on a confidential basis, please get in touch so we can tailor make the treatment plan you need.

Start your journey today!

 
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