Elite Performance Clinic


It's All About You

Here at M.S.T. we offer you a unique service for the elite athlete, putting clinical reasoning, the highest level of performance soft tissue therapy, training, movement analysis and corrective exercise at the forefront of it's ethos.

The answer to what you have been mentally and physiologically looking for, ensuring you wake up tomorrow stronger.

We aim to avoid all of the hype, the fads, the marketing, the thousands of different contradictory or manipulated "scientific studies" and focus on 5 simple things:

  • What we know works from the years of our own experience
  • What we have learned from credible, timelessly proven sources
  • If anything from those sources has been disproved, advanced or changed via any other credible, proven source.
  • Consistently bettering our practical and hands on skills
  • Most importantly...YOU

Nothing Else Like It

Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently.

There is no set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from your chosen endeavor.

We can offer you something that nobody else in the world can...us!

If you want the results, then let us bring them, like they have never been brought to you before, which is said with pride, not arrogance.

A pride from knowing that we live this, breathe this, are this, get up in the morning for it and dedicate every waking second we can to evolving, growing, learning, developing and honing our craft.

We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, shape or size.

This performance clinic exists to avoid pigeon holing, subsectioning and categorising.


Cut From A Different Cloth

Rather than looking at you as an athletic demographic or generic conventional type, our view is that, you are a singular human being and what you actually do is movement, which is totally, uniquely, poetic in nature.

As an athlete, every single time you move, you piece together the most elegant of sonnets, you record the perfect verse, to the perfect beat, uniting the amalgamation of body and mind, in unison, together, as one.

It's expression, freedom, individuality, feeling, art.

You compose a beautiful symphony of speed, fluidity, timing, control, balance, reaction and structural mechanics, every single time you play.

This is the service that has been designed to match that, to go deeper, for the true athlete.

A place that understands, dedicated to the way you move, the way you function, the way you think, react, perform, repair and recover.

Allow us to continuously provide you the tools to consistently progress and evolve, while maintaining longevity and health. 

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.

We ensure the necessities that allow you to process things to become natural, dependable, reliable motor skills, while still ensuring transferability and functionality to your sport and everyday life.


Why Choose Us?

Soft Tissue Therapy is the precise assessment, treatment and management of soft tissue injury, pain or dysfunction, primarily of the musculoskeletal system.(Muscles, connective tissue/fascia, tendons, ligaments and joints)

Specialists have a background in and knowledge of anatomy, physiology, pathophysiology, biomechanics and postural analysis, as well as tactile/palpatory and functional movement assessment.

As founder of M.S.T. I am qualified and accredited at the highest level in the industry, assessed by and trained under Nick Mooney, clinical lead soft tissue therapist of London 2012 Olympic games.

We work with a vast demographic of the general public, all the way up to the highest level of elite sports, movement and performance.

With M.S.T. you receive the full package from start to finish, assessment, treatment, rehabilitation, home care, after care, maintenance.

No matter your age, or profession. (Please See M.S.T. Clinic)

We also offer specialist corrective exercise and elite performacne cosching services, with postural analysis, biotensegrity, functionality, mobility and proprioception being at the heart of our ethos.

Most importantly perhaps we understand the importance of a solid, trusted referral network. 

It's not about us, it's about you.


What We Specialise In?

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.

  • Postural, Rehabilitation & Exercise Classes


What Makes Us Different?

We believe in experience, the experience you receive and the experience we have to offer.

At M.S.T. individuality is key. 

We live by the ethos that everybody deserves a personal, specific, individual approach, as no structure, injury, dysfunction or musculoskeletal issue is the same in any case.

You...are the only...you...in the entire world...and to us that's pretty exhilarating.

We aim to break away from the conventional referral system and offer a personal service where you are more than just a name on a diary, or a set of printed out exercises on a sheet.

A service that is truly there for you from start to finish, supporting, guiding, teaching and preventing further problems.

We offer not only professional qualified experience at the highest level, but also experience from real world endeavors.

You will never be treated by anybody at M.S.T. who has not had some form of rehabilitation needed themselves in the past.

With us we believe that it's fundamentally key to have been through the process and come out of it the other side, in order to truly be able to connect with, train or properly treat a person.

In any field, you never stop learning, developing, or growing and with each new person brings new skills that help us to consistently evolve.

It is that outlook that has allowed this clinic to be all about the person in need of analysis and treatment, one that you can trust, believe in and rely on.


Food For Thought

Your “split," your “routine," your “plan," exercises and methodology, should reflect and address who and where you are functionally and neuromuscularly at, OUTSIDE of working out and why.

Logically, it has to be approached in that manner, no matter your desired effect from the training, otherwise injury, long term issue or contraindication is guaranteed to occur.

If the effort does not have your well being at the forefront of it, then the effort is in vain my friends.

Your body, is yours and there is no one size fits all, duplicate  plan, that universally works in the name of specific, individual progression or longevity. 

Whatever you pursue, pursue it from a personal retrospect, take into consideration, all of the considerations and remember that it’s not about the generic norm the masses are sold on following, it’s about discovering yourself…your own body and mind. 

The best exercise stretch or circuit in the world, that everybody rants, raves and goes on about, could literally be the worst in the world for you or I, who knows without assessment.


Each person is consulted with on a confidential basis, please get in touch so we can tailor make the treatment plan you need.

Start your journey today!

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