True Core


The Pioneer

At M.S.T. we offer you the class experience like no other.

The answer to what you have been mentally and physiologically looking for from fitness and exercise, ensuring you wake up tomorrow stronger.

As soft tissue specialists, movement analysts and elite coaches, we have a vast array of experience in this field, from working with the general public, all the way up to the highest levels of sport, movement and performance.

We pride our business on being personal, specific and individual, which is extremely difficult to produce in a conventional, generic exercise class setting.

That's why True Core has been created, allowing you the parameters, to get exactly that, making it about you, while still being in a group environment.

Sadly, as professionals in our field, we know that 99% of fitness groups available don't make any physiological sense, at all, and serve as a complete detriment to those attending in the end.

We will never sell you short.

It's not about us, or our egos, it's truly about helping others.


What Type Of Workout Is It?

Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently.

There is no set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from fitness and working out.

45 minutes of exercise based on functional assessment and performance, with variations offered to each specific postural type.

This workout will develop the physique you never thought imaginable, but to us that's not what is important.

It isn't about the way you look, because we don't focus on aesthetics in any way.

We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, sex, shape or size.

Everybody is welcome!

This is the class where you learn, develop, prosper and grow, week in, week out, where you are constantly assessed, guided and helped towards your goal and beyond.

The place where you actually gain high level experience and knowledge, instead of being led through a regurgitated, mindless routine you could just pull off YouTube yourself.


Taking It Further Than 99%

Originally engineered for professional athletes, through high demand, we have adapted this class for the public, allowing you the opportunity to go further, irrespective of what you ever thought your limitations matter your current fitness levels.

True Core is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.

We not only train you, we teach.

What It offers You?

  • Clinical Reasoning

  • Professional guidance at the highest level in soft tissue movement/injury/dysfunction & rehabilitation

  • Professional guidance from corrective exercise specialists

  • Professional guidance from an elite level performance coach

  • Develop a balanced, strong, efficient, functional structure

  • Drop body fat

  • Develop an athletic physique

  • Improve fitness

  • Improve health

  • Improve performance

  • Improve mobility

  • Improve energy levels

  • Improve proprioceptive response & control

  • Improve self awareness

  • Improve motor skill, motor control & reaction time

  • Improve parasympathetic function, wellbeing & cognitive function

  • Learn about your body & how it is operating

  • Learn about how you move

  • Learn about correct exercise methodology

  • Learn how to avoid the inury/pain/dysfunction cycles

  • Learn how to efficiently recover & repair

  • Exercise for longevity, sustained performance & results

  • Positive, mixed, welcoming environment

  • Brand new facilities

  • Air conditioning

  • Absolutely rocking soundtrack & speaker system

  • Clean facilities & toilets

  • Great views of the football stadium

  • Option for corporate visits (Please see Corporate Clinic)


What We Specialise In?

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.

  • Postural, Rehabilitation & Exercise Classes


Where Is It & How Much?

£5.00 per person

The main class takes place on a Wednesday 6.15 Pm at the brand new purpose built community sports centre within Altrincham F.C.

Due to popular demand we schedule many other times for people not able to book on. 

Please inquire to book your space and for details of any sessions being provided that week.

We also offer this as one of many packages to businesses and companies (please see corporate and business packages)

Making A Difference

We are proud to say that the majority of people who participate in these classes have told us that we have changed or affected their lives for the positive betterment in some way.

Most people we speak to, as we do like to get to know each individual, express how they have come to base their week around the classes, with them taking priority as an integral part of their life.

The thing we are thanked most being human.

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