At M.S.T. we offer you the class experience like no other.
The answer to what you have been mentally and physiologically looking for from fitness and exercise, ensuring you wake up tomorrow stronger.
As soft tissue specialists, movement analysts and elite coaches, we have a vast array of experience in this field, from working with the general public, all the way up to the highest levels of sport, movement and performance.
We pride our business on being personal, specific and individual, which is extremely difficult to produce in a conventional, generic exercise class setting.
That's why True Core has been created, allowing you the parameters, to get exactly that, making it about you, while still being in a group environment.
Sadly, as professionals in our field, we know that 99% of fitness groups available don't make any physiological sense, at all, and serve as a complete detriment to those attending in the end.
We will never sell you short.
It's not about us, or our egos, it's truly about helping others.
What Type Of Workout Is It?
Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently.
There is no set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from fitness and working out.
45 minutes of exercise based on functional assessment and performance, with variations offered to each specific postural type.
This workout will develop the physique you never thought imaginable, but to us that's not what is important.
It isn't about the way you look, because we don't focus on aesthetics in any way.
We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, sex, shape or size.
Everybody is welcome!
This is the class where you learn, develop, prosper and grow, week in, week out, where you are constantly assessed, guided and helped towards your goal and beyond.
The place where you actually gain high level experience and knowledge, instead of being led through a regurgitated, mindless routine you could just pull off YouTube yourself.
Taking It Further Than 99%
Originally engineered for professional athletes, through high demand, we have adapted this class for the public, allowing you the opportunity to go further, irrespective of what you ever thought your limitations were...no matter your current fitness levels.
True Core is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.
Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.
We not only train you, we teach.
What It offers You?
Professional guidance at the highest level in soft tissue movement/injury/dysfunction & rehabilitation
Professional guidance from corrective exercise specialists
Professional guidance from an elite level performance coach
Develop a balanced, strong, efficient, functional structure
Drop body fat
Develop an athletic physique
Improve energy levels
Improve proprioceptive response & control
Improve self awareness
Improve motor skill, motor control & reaction time
Improve parasympathetic function, wellbeing & cognitive function
Learn about your body & how it is operating
Learn about how you move
Learn about correct exercise methodology
Learn how to avoid the inury/pain/dysfunction cycles
Learn how to efficiently recover & repair
Exercise for longevity, sustained performance & results
Positive, mixed, welcoming environment
Brand new facilities
Absolutely rocking soundtrack & speaker system
Clean facilities & toilets
Great views of the football stadium
Option for corporate visits (Please see Corporate Clinic)
What We Specialise In?
Postural & Biomechanical Assessment
Postural & Biomechanical Correction
Functional Movement Screening
Functional Movement Screening For Performance & Elite Level Sports
Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team
Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)
Musculoskeletal Pain management
Post Operative Therapy
Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports
Advanced Remedial & Sports Massage
Muscle Energy Technique
Soft Tissue Release (Transverse & Longitudinally)
Active Isolated Stretching
Positional Release/Strain Counter Strain
Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being
Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality
Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.
Postural, Rehabilitation & Exercise Classes
Where Is It & How Much?
£5.00 per person
The main class takes place on a Wednesday 6.15 Pm at the brand new purpose built community sports centre within Altrincham F.C.
Due to popular demand we schedule many other times for people not able to book on.
Please inquire to book your space and for details of any sessions being provided that week.
We also offer this as one of many packages to businesses and companies (please see corporate and business packages)
Making A Difference
We are proud to say that the majority of people who participate in these classes have told us that we have changed or affected their lives for the positive betterment in some way.
Most people we speak to, as we do like to get to know each individual, express how they have come to base their week around the classes, with them taking priority as an integral part of their life.
The thing we are thanked most for...is being human.