True Core


The Pioneer

At M.S.T. we offer you the class experience like no other.

The answer to what you have been mentally and physiologically looking for from fitness and exercise, ensuring you wake up tomorrow stronger.

As soft tissue specialists, corrective exercise specialists, movement analysts and elite coaches, we have a vast array of experience in this field, from working with the general public, up to highest levels of sports, movement and performance.

What makes True Core so different is that after all the years of experience, through clinical reasoning, our conclusion is that we don't actually believe exercise classes work, as such.

Dualism considering this is detailing one, we know?

There are countless hours of method applied to the madness which has brought us to this unified consensus.

We pride our business on being personal, specific and individual, which we feel is extremely difficult to produce in a conventional, generic exercise class setting.

That's why we have produced a system that allows you the parameters, to get exactly that, making it about you, while still being in a group environment.


What Type Of Workout Is It?

Welcome to the outside of the box, the disturbance to the paradigm, the place where we just do things that little bit differently. 

There is no set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from fitness.

45 minutes of exercise based on functional assessment and performance with variations offered to each specific postural type.

This workout will develop the physique you never thought imaginable, but to us that's not what is important.

It isn't about the way you look, because we don't focus on aesthetics in any way.

We see you and the human physiology for the awe inspiring brilliance that you are, regardless of how you look, your colour, creed, sex, shape or size.

This is the class where you learn, develop, prosper and grow, week in, week out, where you are constantly assessed, guided and helped towards your goal and beyond.


Taking It Further Than 99%

Originally engineered for athletes, through high demand, we have adapted this class for the public, allowing you the opportunity to go further, irrespective of what you ever thought your limitations matter your current fitness levels.

True Core is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.

We not only train you, we teach.

What It offers You?

  • Clinical Reasoning
  • Professional guidance at the highest level in soft tissue movement/injury/dysfunction & rehabilitation
  • Professional guidance from corrective exercise specialists
  • Professional guidance from an elite performance coach
  • Develop a balanced, strong, efficient, functional structure
  • Drop body fat
  • Develop an athletic physique
  • Improve fitness
  • Improve health
  • Improve Performance
  • Improve mobility
  • Improve Energy Levels
  • Improve proprioceptive control
  • Improve Self Awareness
  • Improve motor skill, motor control & reaction time
  • Improve parasympathetic function, wellbeing & cognitive function
  • Learn about your body & how it is operating
  • Learn about how you move
  • Learn about correct exercise methodology
  • Learn how to avoid the inury/pain/dysfunction cycles
  • Learn how to efficiently recover & repair
  • Exercise for longevity, sustained performance & results
  • Positive, mixed, welcoming environment
  • Brand new facilities
  • Air conditioning
  • Absolutely rocking soundtrack & speaker system
  • Clean facilities & toilets
  • Great views of the football stadium
  • Option for corporate visits (Please see Corporate Clinic)

What We Specialise In?

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.

  • Postural, Rehabilitation & Exercise Classes


Where Is It & How Much?

£5.00 per person

The main class takes place on a Wednesday 6.15 Pm at the brand new purpose built community sports centre within Altrincham F.C.

Due to popular demand we schedule many other times for people not able to book on. 

Please enquire to book your space and for details of any sessions being provided that week.

We also offer this as one of many packages to businesses and companies (please see corporate and business packages)

Making A Difference

We are proud to say that the majority of people who participate in these classes have told us that we have changed or affected their lives for the positive in some way. 

Most people we speak to, as we do like to get to know each individual, express how they have come to base their week around the classes, with them taking priority as an integral part of their life.

Name *