True Rehab


Get Back On Your Feet, Together

The workout that takes down the pace of True Core and concentrates on the latter stage of sub acute or chronic injury.

At M.S.T. we offer you the class experience like no other.

The answer to what you have been mentally and physiologically looking for from fitness and exercise, ensuring you wake up tomorrow stronger.

As advanced and performance soft tissue therapists, corrective exercise specialists, movement analysts and performance coaches, we have a vast array of experience in this field, from working with the general public, up to highest levels of sports, movement and performance.

What makes True Rehab so different is that after all the years of experience, through clinical reasoning, our conclusion is that we don't actually believe exercise classes work, as such.

Dualism considering this is detailing one, we know?

There are countless hours of method applied to the madness which has brought us to this unified consensus.

We pride our business on being personal, specific and individual, which we feel is extremely difficult to produce in a conventional, generic exercise class setting.

That's why we have produced a system that allows you the parameters, to get exactly that, making it about you, while still being in a group environment.


What Type Of Workout Is It?

There is no set way, no strict parameters, just the safest, most efficient way for you to perform and obtain the results wanted from corrective exercise.

45 minutes based on functional assessment and rehabilitation with variations offered to each specific need.

Smile, laugh, rejoice, train, move, prosper, learn, grow, develop and take yourself past that place you never thought you could even get to.

This is about the way you move, the way you function, the way you think, react, perform, repair, recover and how we provide you the tools to consistently progress, while maintaining longevity and health.

Experience the fine art and balance of safely, personally, individually and specifically pushing beyond your current capabilities, to create a stronger, more mobile, efficient you.


What We Specialise In?

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation, Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute, Sub Acute & Chronic Soft Tissue Injury (Muscles, connective tissue/fascia, tendons, ligaments and joints)

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Performance Soft Tissue & Corrective Rehabilitation For Elite Level Sports

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Increasing Parasympathetic Function, Recovery, Cognitive Efficiency & Well Being

  • Corrective Exercise, Movement & Stretching For Rehabilitation & Functionality

  • Elite Performance Coaching & Personal Training, For Health, Fitness, Weight Loss, Strength, Conditioning, Functionality & Field Specific Performance.

  • Postural, Rehabilitation & Exercise Classes


What You Get?

  • Elite level training from a corrective exercise specialist

  • Recover from injury through corrective exercise & rehabilitation

  • Receive clinical reasoning and assessment from a soft tissue specialist

  • Develop a balanced, efficient, functional structure

  • Drop body fat

  • Improve fitness

  • Improve health

  • Improve mobility

  • Improve proprioceptive control

  • Improve parasympathetic function, well being & cognitive function

  • Learn about your body & how it is operating

  • Learn about how you move

  • Learn about correct exercise methodology

  • Learn how to avoid inury/pain/dysfunction cycles

  • Exercise for longevity, sustained performance & results

  • Positive environment

  • Brand new facilities

  • Air conditioning

  • Absolutely rocking soundtrack & speaker system

  • Clean toilets


Where Is it?

5.00 per person at the brand new purpose built community sports centre within Altrincham F.C.

Due to this being a class aimed at injury and rehabilitation you will have to inquire on an individual basis so we can allocate you the correct place in the correct level of class.

Please contact us to book your space and for further details of any other sessions being provided that week.

We also offer this as one of many packages to businesses and companies (please see corporate and business packages)

Start Your Journey Today!

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